I find this to be very true. Special thanks to @heal.baby.heal for a sound bath and sharing circle that helped me further align. As my clients said the day after I was "on fire" ❤️ 🎶🎵 ✨ 🔥

I think the cat says it all. Special thanks to the business advice of Anne Lancaster of the @sbdcmaine

I do get a little carried away... #massagemaine #massagetherapist #massagetherapy #musclemural #officedecor

This can apply to everything. Usually it’s also best to do things slower for longer lasting and quality results! #massagetherapy #mainemassage #bookmainemassage #booknow

Hoodies available now! Come in to buy sizes up to 5x! #hoodieseason #hoodiesforsale #mainesmallbusiness #mainemassage #womenownedbusiness #bookmassage

Reviews!!!! Thank you all so much! It means a lot that you took the time to leave these reviews on @massagebook for others to see, and in turn help support my small business! #reviews #massagereviews #massagemainereviews #massagetherapist #massagemaine #bookmainemassage #bookmassagenow #smallbusinessmaine #womenownedsmallbusiness

Guess where the training was for #osteofascialintegration ? It was an amazing course and now anyone with EDS and hypermobility can feel comfortable being treated at Ease 💜

We have so many to choose from! And a hypnotic EO diffuser to watch before and after your session. 😂 #smellsgood #essentialoils #massagemaine #bookmainemassage #booknow

Finally have some swag! Thanks to @greatescapesmassage for putting these together with me! #massageswag #massagemerch #supoortlocalbusiness #mainemassage #mainesmallbusiness #womenownedbusiness #bookmainemassage

What is @rapidreleasetech ? Rapid Release is a professional, therapeutic, medical device. It outputs 10,000 rpm, that’s 3-5x faster than percussion and is safe and effective for the whole body. The Short stroke feature increases comfort, relief and reduces muscle guarding! Book your session today! #mainemassage #bookmassage #bookmassagemaine #bookmainemassage #orthopedicmassage✋ #ChronicPainRelief #rapidrelease #rapidreleasetech #rapidreleasetherapy

Nice and cozy waiting for the warm spring days to come. #easemanualtherapy #cozymassageroom #bookmainemassage #bookmassage #bookmaine #booknow

Updating the logo and name to better match what we offer! Also, be on the lookout for some swag coming soon! 🕵️‍♂️ #mainemassage #selfcare #bookmainemassage #massageishealthcare #womanownedbusiness #bookmassage #massageisformuscles #bookmassagemaine #orthopedicmassage✋ #masssagetherapy #MassageRoutine #ChronicPainRelief

@sbdcmaine wrote an article about EASE! I can't thank you enough for the spotlight 🩵 Link below and in the bio! Photo cred @bluemoonphotography_me https://www.mainesbdc.org/ease-massage-manual-therapy-saco/?fbclid=IwAR3oTYVYPtqqRXC6thPeeqCvaIlN1BC0Yb1CwkRS3gRidb5c-nSk7V5bZ8Y #mainesbdc #spotlightsmallbiz #bluemoonphotography #article #massagearticle #mainesmallbusiness #womenownedbusiness #businessrecognition

Don't worry I'll be back soon and I'll miss you just as much as you miss me! Please remember to practice stellar ✨ self care while I'm away. #honeymoon #massagemaine #massagetherapistonvacay #massagetherapy #bookmainemassage #booknow

Weekly self care tips and tricks! Water water water 🌊 Shoot for half your body weight in ounces! #drinkwater #alkalinewater #massagemaine #massagerecommendations #bookmainemassage #booknow

Weekly self care tips and tricks! Water water water🌊 #drinkwater #massagerecommendations #weeklyselfcaretipsandtricks #massagemaine #bookmainemassage #booknow

Weekly self care tips and tricks! Singing makes you take deep breaths and can help improve lung capacity. So pick your favorite song and belt it! 🎶 #massagemaine #bookmainemassage #massagetherapy #weeklyselfcaretipsandtricks #deepbreath #increasedlungcapacity

Weekly self care tips and tricks! Taking care of your feet is super important after all if you stand or walk they take the weight of your entire body. 🦶 Rolling out your feet helps with mobility, working the muscles in your feet with ease and helps with the plantar fascia! ✨ #massagemaine #massagerecommendations #massageishealthcare #bookmainemassage #booknow #bookmassage #footcare

A little anatomy to start the day this is a picture of the fascia that, when it gets inflamed, is called plantar fasciitis. PS we can help with that! #massageforplantarfasciitis #massageisamazing #massageishealthcare #massagemaine #bookmainemassage #booknow

Weekly self care tips and tricks! This week is a very simple exercise that you can do anytime anywhere. #weeklyselfcaretipsandtricks #exercise #massageishealthcare #massagemaine #bookmainemassage #booknow

We have 3 salves back in stock! Buy your today before they're gone! #cbdsalve #arnicasalve #massagemaine #massagetherapist #bookmainemassage #booknow

Weekly self care tips and tricks! This week is about foam rolling woot woot! Please excuse my post massage face I am on cloud ☁️ 9. #massagemaine #massagerecommendations #weeklyselfcaretipsandtricks #bookmainemassage #booknow #bookmassage #massageishealthcare

Snow 🌨️❄️ always a perfect time to get a massage 😁 stay tuned for the tips and tricks video later this week! #selfcaretipsandtricks #snowmassagetherapy #massagemaine

I haven't done this in awhile but here are the most recent Google reviews. I can't thank everyone enough for these beautiful reviews! #5starreviews🌟🌟🌟🌟🌟 #massagemaine #massagetherapist #5starmassage #grateful #massageishealthcare

I love my new space! Not finished yet but it's getting there! Books are open through February book your sessions for winter! #newoffice #wintermassages #massagemaine #bookmainemassage #booknow

This is a short video showing where the accessible entrance is and how to get to the new office from there! Please note I do not know if this is fully ADA compliant the door is not automatic. #accessiblemassage #newoffice #massagetherapist #getmassage #massagemaine

Your muscles work non-stop for you, take an hour for them, book a massage! #massagelife #massageisformuscles #massagetime #bookmassage #bookmassagemaine

One of my new year's resolutions is to get massage twice a month consistently instead of once a month here or there. What are your new year's resolutions? Photo credit @everydayhealth

Embrace holiday self-care 🌟 Take time for yourself amidst the festivities. #HolidaySelfCare #WellnessJourney #RelaxationTime #SelfLoveSeason #MindfulMoments #SelfCareRoutine #HolidayBliss #RenewAndRecharge #HealthyHolidays #MeTimeMagic

Happy holidays! #happyholidays #bookmassage #massagemaine #winter

You’re worth it. #selfcare #massageishealthcare #bookmainemassage #mainemassage #womanownedbusiness

Orthopedic massage can help improve posture and alleviate musculoskeletal imbalances. Have you noticed a difference in your posture after receiving orthopedic massage? Share your thoughts using #PostureAlignment #MuscleBalance #massagetherapy #masssagetherapy #orthopedicmassage✋

Self-care is important, and orthopedic massage can be a powerful tool in your self-care routine. How do you incorporate massage into your self-care practice? Share your self-care tips using #SelfCareSunday #MassageRoutine #massagemaine #bookmassage #mainemassage

"Did you know that orthopedic massage can provide relief for chronic conditions such as arthritis or fibromyalgia? Share your journey with us using #ChronicPainRelief #orthopedictherapy #massagetime #massagemaine #bookmassage

Weekly self care tips and tricks! This week is a reminder what self care is and to take time to do it. #weeklyselfcaretipsandtricks #massagemaine #bookmassage #massagetherapy #taketimeforyourself❤️

Orthopedic massage can help improve posture and alleviate musculoskeletal imbalances. Have you noticed a difference in your posture after receiving orthopedic massage? Share your thoughts using #PostureAlignment #MuscleBalance #massagemaine #massagetherapy #womenownedbusiness #bookmassage

Self-care is important, and orthopedic massage can be a powerful tool in your self-care routine. How do you incorporate massage into your self-care practice? Share your self-care tips using #SelfCareSunday #MassageRoutine #massagetherapy #massagerecommendations #mainemassage #bookmassage

Did you know that orthopedic massage can provide relief for chronic conditions such as arthritis or fibromyalgia? Share your journey with us using #ChronicPainRelief #OrthopedicTherapy #orthopedicamassage #massagemaine #massagetherapy #bookmassages

Orthopedic massage is not just a luxury, it's a way to improve your quality of life. How has it benefited you? Tell us your story using #MassageTherapy #QualityOfLife #massagemaine #massagetherapy #bookmassagenow

Weekly self care tips and tricks! Did you know most Americans are chronically dehydrated?! Why? Who knows. Why does this matter? Because everything in our bodies is based on water. Being dehydrated can, not only cause muscle cramping and other damaging effects, it can disrupt your lymphatic system, and it can also be life threatening! Minimum recommended amount of water is 3 liters a day! Happy drinking 🚰 #weeklyselfcaretipsandtricks #water #waterislife💦 #drinkwater #massagerecommendations #bookmainemassage

Relieve pain and restore mobility with orthopedic massage! Have you tried it yet? Share your experience using #OrthopedicMassage #PainRelief #massagemaine #womeninbusiness

Ease is officially 1 year old! To celebrate we have this special promotion for the month of December. Link in bio for details! #massagemaine #massagetherapist #massageanniversary #womenownedbusinessً #bookmassage #booknow #bookmainemassage

It's December! This means that Ease Massage & Manual Therapy is officially 1 year old! Thank you to everyone who has helped build this business to all my wonderful clients and mentors. I couldn't have done it without all your support and guidance! #oneyearanniversay #massagetherapy #massagemaine #massageisamazing #womanownedbusiness #bookmainemassage #booknow

Weekly self care tips and tricks ✨ Tea is good for so many things today I'm just talking about relaxing tea for anxiety. What are some of your favorite teas?! #weeklyselfcaretipsandtricks #lavender #chamomile #organictea #looseleaftea #massagerecommendation #massagemaine #booknow #bookmassage

I hope you all had a happy thanksgiving! I'm so thankful for you all and to have been able to spend time with my family after not seeing them for a year! I am excited to get back to work! #thanksgiving #massagetherapist #traveling #smallbusiness #womanownedbusiness

Weekly self care tips and tricks! ✨ This week we talk about different topical analgesics. Best times to apply are: right after a shower, when you get out of the sauna, after a hot tub/bath. Essentially when your skin is warmed up and your pores are open. This allows the topicals to absorb further into your skin. #salve #topicalanalgesic #massagerecommendation #weeklyselfcaretipsandtricks #cbdmassage #arnicamassage #bookmassage #booknow #bookmaine

This picture was taken at only 4:30 pm yesterday but it's dark and beautiful! #massagemaine #massagepictures #massagetherapist #nightphotography #fall

What a beautiful day 😍 I got in my new apron I'll be sporting during sessions and a surprise 🎁 gift. Thank you @kellychamberslmt it's beautiful!!! #workattire #customapron #massagemaine #awesomefriend #massagetherapy

Weekly self care tips and tricks! ✨ This week is about cupping! You can buy cups on Amazon a set is around $20-$40. Please clean your cups with soap and hot water in between uses. Apply lotion or oil to your skin BEFORE applying the cup. Cups should NEVER hurt or feel punchy or burn. It should feel weird that there is suction but no form of pain. If there is pain remove the cup, the suction is too tight! When in doubt call a professional to get cupping! #weeklyselfcaretipsandtricks #massagemaine #massagerecommendation #cupping #cuppingtherapy #bookmassage #booknow #bookmaine

There are many more reasons to shop small but I think these hit some of the major ones. #shoplocal #shopsmall #womanownedbusiness #massagetherapist #massagetherapy #bookmassagetoday #bookmainemassage #booknow

For those of you who don't know I'm a military brat. AKA, a kid who has one or more parents in the military. So thank you truly for your service and thank you to your families who serve in other ways ❤️.

If you have an appointment Saturday please prepare for road closure for the parade!

Weekly self care tips and tricks ✨ This week is simple replace coffee ☕ with water 💦🌊 Did you know most Americans are chronically dehydrated?! Did you know coffee dehydrates you?! That's right folks so if you can replace the coffee with water that'll be ideal. But if you NEED that morning cup of Joe, add two bottles of water to drink with and after that coffee! Your body will thank you 🙏 #drinkwater #massagerecommendations #weeklyselfcaretipsandtricks #massagemaine #bookmassage

Rainbow in the falls this morning!

Weekly self care tips and tricks! This week I demonstrate the postural difference of locked versus unlocked knees. 🦵 Making sure your knees aren't locked is one of the best things you can do for your posture and overall self care! 💕 ✨ 💕 #weeklyselfcaretips #selfcaretipsandtricks #massagemaine #massagerecommendation #medicalmassage #bookmassage

Happy November! It's cool out but I have the table warmer on and hot towels a plenty and hot stones ready to go! Come warm up with a massage! #massagetherapy #warmup #hotstonemassage #hottowels #massagetablewarmer #booknow #bookmassage

Muahahahahaha! I'm here to take your pain my pretties! And relax you too! Happy Halloween! 👻🎃 💀 #halloweenmassage #massage #manualtherapy #massagetherapy #halloween #mainemassage #bookmassage

Thank you @clinic.sense for sharing! Happy massage therapy awareness week! #bookmassage #booknow #bookmaine #bookmainemassage #massagetherapyawarenessweek #massageisamazing #massageishealthcare

Weekly self care tips and tricks! Nerve glide for the elbow. 🚨 Please note only do this if you're currently experiencing nerve pain! ✨ Check back next week for more self care tips and tricks! #nerveglides #selfcaretipsandtricks #massagerecommendation #massageforpainrelief #medicalmassage #bookmassage #massagemaine

This is a pretty short list but it is a great starting point! Massage can help with so many things!!! #massagetherapyawarenessweek #massageisamazing #massagemaine #massageforpainrelief #bookmassage #bookmaine

Got Trauma? Here are the different levels of trauma based care you can find and what they mean. 💕 This will help you match the level of trauma awareness and trauma based work you want with the businesses you interact with. (Yes any business can be trauma informed !) ✨ #traumainformedmassage #traumacare #levelsoftrauma #massagerecommendation #selfcaretipsandtricks #booknow #bookmaine

Orthopedic massage for injury recovery and prevention. #orthopedicmassagetherapy #medicalmassage #bookmassage #booknow #bookmaine

Weekly self care tips and tricks! This week is all about massage, massage, massage, and yes massage! 💆 Massage helps not only physically, but mentally, emotionally, and spiritually! ✨ Your body stores emotions and traumas better than it stores water. Massage can help these be released and ease the pain that may be emotional even if it's manifesting in your shoulders. I recommend reading @thebodykeepsthescore and if you have any internal issues I recommend seeing @immortalata_nutrition to heal your insides through diet! 🍓🥦🥑

Have you been needing something to help your muscle aches and pains? How about arthritis pain? Something to heal that bruise faster? Look no further! Our salves can help with all that and more! Limited quantities put an order in below! #salve #naturalpainrelief #arnica #cleanproducts #ordernow

Ouch! Aiya! Yikes! Oof! If this is something like what you sound like bending over or getting up, it's time to book a massage! #manualtherapy #massagetherapy #massageforpainrelief #bookmassage #booknow #painfreeliving

Weekly self care tips and tricks! This week we're talking about magnesium! An important heavy metal in the human body with so many benefits. It can be ingested (with Dr or Nutritionist consult!) And applied topically with creams and lotions fortified with magnesium. #weeklyselfcaretips #selfcaretipsandtricks #massagemaine #massagerecommendations #booknow

Don't forget to book your massage for October! We're filling in fast, claim your spot now! #massage #massagetherapy #manualtherapy #bookmassage #booknow

Check out this workshop! This brush is great for lymphatic self care! @urth.holistics will be teaching you how to use it @northskychiro right in Biddeford!

Weekly self care tips and tricks! This week is about muscle feel. When your muscles are fully relaxed they should feel squishy (easy to move). If not then it's past time for a massage! #selfcaretipsandtricks #massagerecommendations #bookmassage #booknow #massagemaine #musclefeel

Weekly self care tips and tricks! Compression garments have become widely popular nowadays but honestly they are a form of medical aid and they should be measured for your body! If it's too tight it can be painful and dangerous by cutting off circulation. And if it's too loose it just won't be effective. Also you don't have to be fancy you can use an ace bandage for compression but with that you need to be sure you're wrapping at the appropriate amount of compression! Want to get a size specific to you? I offer measuring services for compression garments so you can get the size that works for your body. Also if you have any arm swelling I highly recommend @lymphedivas for their well made and stylish garments! #weeklyselfcaretips #selfcaretipsandtricks #compression #compressiongarments #lymphedivas #massagerecommendations #massagemaine #booknow

Weekly self care tips and tricks! This week is about lung capacity and how to take a 'proper' or full breath! Not only is it important for oxygen and circulation but also to reduce anxiety. Use the belly method belly out first when inhaling, belly in first when exhaling! #breathing #fullbreathing #massagemaine #massagerecommendations #bookmassage #breathtraining #massagemaine

Join Diana London's office with this month's #lifeinsurancechallenge to insure 100 families. ✨ Diana took great care of me and my family. ❤️ Contact her today 1-207-838-8386. 📱

Thank you anonymous for this review! I am so glad you had this experience, it is what I strive to give all my clients! #easemanualtherapy #massagereviews #massagemaine #anatomystudy #anatomyknowledgeonpoint

Turn off your music, put down your technology. What do you hear? What do you see? #peacefulmorning #enjoysilenceandnature #massagerecommendations #massagetherapy #bookmassage

New product 🚨‼️ Do you have anxiety? Insomnia? Difficulty with falling asleep? Introducing Ease into sleep Tea. 🍵 ☕ 😴 💤 Dm for for questions or to order. Pairs really well with the CBD Arnica salve! #easemanualtherapy #sleeptea #tmj #anxiety #easeintosleep #massagemaine #massagerecommendations

Weekly self care tips and tricks! Do you have joint pain? Limited range of motion? Dislike gyms? Exercising in water whether it's swimming, walking, running, Zumba, or aerobics; is the best way to guarantee it is low impact while still ensuring resistance. #waterexercises #massagemaine #massagerecommendations #selfcaretipsandtricks #watersports #water

Introducing rapid release therapy! Swipe to see some of the benefits. I'm so excited to bring this to my clients! #rapidreleasetherapy #rapidrelease #massagemaine #massagerecommendations #massagetherapy #medicalmassage #orthopedicmassage #booknow #bookmassage

Sneak peak of what's to come to Ease! More info to come stay tuned... #rapidrelease #rapidreleasetherapy #easemanualtherapy #massagemaine #booknow #bookmassage #bookmaine #amtaconv23

Red light therapy, heat, crystal healing, chakra balancing, and more all rolled into one! Who would be interested in this? Like/comment/share if you would!

At the AMTA (massage therapy) national convention learning starts tomorrow. I'm so excited to expand my knowledge for my clients! And I'm proud to represent Maine as a delegate and endure the 107° weather for my fellow LMTs ❤️ ☀️ #amtanationalconvention #amtamaine #continuingeducation

Weekly self care tips and tricks! How to reset and prevent burnout. Luckily you can do the same things to both prevent and reset once you've hit burnout. #burnout #burnoutrelief #selfcaretipsandtricks #massagemaine #massagerecommendations #booknow #bookmaine

Self care tips and tricks! What is burnout? What causes burnout? Watch the video to learn more! #selfcaretipsandtricks #burnout #massagerecommendations #massagetherapy #massagemaine #booknow

Happy rainy Tuesday! Take a deep breath and breathe on the freshly cleansed air. #massagerecommendations #bookmassage #bookmaine #rest #rainyday

Weekly self care tips and tricks! Blow bubble to help keep your lymph moving! #blowmorebubbles #lymphatichealth #massagerecommendation #bookmassagetoday #bookmaine

Don't forget we have more of our famous CBD Arnica salve in stock! Perfect thing to help you after a long summer day of frolicking through the fields and walking along the 🏖️ beach. Two different strengths available DM for details! #cbdarnicasalve #massagerecommendation #summervibes #painreliefproducts #painrelief

The Wall of recommendations! If you've been in to see me you've probably seen this wall of business cards these are the people we recommend and trust! ✨ #massagerecommendation #collaborationovercompetition #bookmaine #bookmassagetoday #booknow

Weekly self care tips and tricks! Are you hypermobile? Or the opposite hypomobile? Here's a quick test to see! (you must be diagnosed by a doctor this test is merely an indication) #massageandchiropracticgohandinhand #massageishealthcare #bookmassage #bookmaine #orthopedicmassagetherapist

It's a beautiful day and here's a beautiful flower! Appointments available this week book now! #booknow #bookmaine #bookmassagetoday #summerfllwers

Thank you so much for the review! I'm so happy you feel this way 🥰 #massagereviews #mainemassagereviews #massagemaine #bookmassage #bookmaine

I love when new reviews come in! Thank you @cosmed.ink it was great working with you!

Weekly self care tips and tricks! Do you ever notice your shoulders are raised? Here's how to fix that! #relaxyourshoulders #selfcaretipsandtricks #bookmaine #bookmassage #easemanualtherapy

I was able to slip away from giving chair massage to have my picture taken by @fontainehomes in their drone! Very cool experience at #chamberfest ! #bookmassage #bookmaine #easemanualtherapy #chamberfest #sacobiddefordchamberofcommerce

Thank you for this wonderful review! I truly appreciate it 🙏 #massagereviews #easemanualtherapy #manualtherapy #bookmassage #bookmaine #mainemassage

I worked on so many people at ChamberFest it was a blast! Thank you to everyone who came to meet and support local businesses! #chairmassageevent #chamberfest #massageishealthcare #bookmassage #bookmaine #massagemaine

Restock alert! Just got in some more jars or the 8k mg CBD & Arnica salve! We'll bring some to ChamberFest with us if you'd like to swing by and grab some! #chamberfest is from 5-7pm tonight! #cbdandarnica #cbdsalve #easemanualtherapy #bookmassage #cbdmassage #painrefliefsalve

ChamberFest is today! 5-7pm stop by and say hi! #chairmassageevent #chamberfest #easemanualtherapy #julyevents

Weekly self care tips and tricks! This week is how to correct forward head posture. Something we all need nowadays looking at screens all the time is bad for your neck! #selfcaretipsandtricks #bookmassage #massagerecommendations #massagemaine #easemanualtherapy

Friendly reminder ChamberFest is this week Thursday July 13th from 5-7 p in Mechanic Park in Biddeford! This is a free event so stop by to meet & support your local business owners! #chamberfest #julyevents #biddefordsacochamberofcommerce #easemanualtherapy #chairmassageevent

Do you feel like a clam baking in the heat today? Book a massage! We have air conditioning and cold water 🌊 #coolmassage #bookmassage #booknow #massageinthesummer #selfcareisntselfishitsessential #massageishealthcare

Weekly self care tips and tricks! Trick for pain relief is to use topical analgesics. I.e. Rub the salve on your skin! I just show a few I have in house but use what works for you, the important part is pain relief! Special thanks to @cascobayhemp For mixing up my special blend of topical analgesic! 🫙 ✨ 🪄 #cascobayhemp #easemanualtherapy #bookmassage #topicalpainrelief #massagemaine